Build my free training plan

Forte by Front Runner — Performance + Recovery

A free training plan, built for women in our community.

Personalized running plans with built-in sports chiropractic guidance, from Milwaukee's only female board-certified sports chiropractor.

Hi, I'm Dr. Beth.

Milwaukee's only female board-certified sports chiropractor, and the only one in the city since 2012. RRCA Certified Run Coach. 16-time marathoner. Boston finisher.

Most training plans for women were built by men, for men, then adjusted at the margins. I don't think that's good enough. Forte is built around how women actually train, recover, and adapt across every life stage. It uses the same RRCA periodization and research-backed progression I use for the Team USA athletes I treat, the runners I coach, and myself.

It's built specifically for women runners in the greater Milwaukee area, where I can actually take care of you, watch your form, check your shoes, and treat the issues before they become injuries.

What this is, what it costs

The plan is free. Always. Personalized periodization, postpartum modifications, check-ins every two weeks, strength routines. Yours to keep.

Performance and Recovery sessions with me at the clinic are separate and optional. Cash-pay, worth every penny. Plans available. Not required. Highly recommended. The runners who use it stay healthier.

ZIP code

City

State

Start over (clear saved data)

Build the plan

Fill in athlete details, then generate.

Your situation

Where are you in your running journey?

Athlete

Athlete name

We save your plan here so you can come back. Occasional training tips from Dr. Beth. Never sold. Never shared.

I'm in. Feature my wins (anonymized unless I say otherwise) in Forte community posts.

City

State

ZIP code

Helps us know if Dr. Beth is your local provider for in-person performance and recovery care.

Date of birth

Used to tailor training stress, recovery, and life-stage considerations. Never shared.

Have you given birth in the last 24 months? (optional)

Experience level

Pacing basis

How would you like us to calibrate your training paces?

A recent race within the last 6 months gives the most accurate paces. If you don't have one, no worries: tell us your comfortable easy pace instead.

Race date

Distance

Hours

Minutes

Seconds

Goal race

Race name (helps us personalize your plan)

Goal race date

Goal distance

Course terrain

Trail and mixed-terrain plans adjust pace expectations and add time-on-feet emphasis.

Goal H

Goal M

Goal S

Weekly schedule

Tap a day to cycle through: Run → Long → Cross → Rest

Run Long Run Cross-Train Rest / Strength

Recovery run the day after your long run?

A short, very easy run the day after a long run flushes lactic acid and is one of the most underrated workouts in distance running.

Strength routines

Add Front Runner strength routines on rest days?

Built-in care reminders: Your plan includes phase-specific injury prevention prompts and recovery guidance throughout. Want hands-on care? Performance and Recovery sessions with Dr. Beth are separate and optional. Not required. Highly recommended. Book a session →